Many people find it hard to lose weight because they feel being restrained to eat what they want to eat. With weight watchers, this is not the case. Founded in 1978, this diet program has achieved recognition worldwide, being one of the most effective diet programs, according to experts.
What’s the gist?
So you have no restriction with the food you want to eat and how much, how are you going to lose weight then? Weight watchers’ diet plan involves a pointing system which helps dieters track their food intake. They call it Point Plus. Every food you eat (with the corresponding amount) is equivalent to a certain point. Before the program, you will be assigned of the maximum points you could use per day. It depends on your overall weight. For instance, a 180-pound woman with a height of 5”6 is assigned 27 points. This means that she will have to eat no more than 27 points. For a clearer understanding, here’s a sample meal plan and their equivalent points:
- 1 cup of broccoli – 0 points
- A scoop of vanilla ice cream – 4 points
- 1 slice bread – 2 points
- 1 oz of chocolate – 4 points
Sounds great isn’t it? Weight watchers diet is among the very few weight loss programs that have such an interesting method used. This means you don’t have to give up your craving for pizza or for saucy spaghetti and some fries. As long as you keep your daily food intake in accordance to the point system, you will lose weight.
By average, dieters could lose 5 to 10% of their weight by following weight watchers. The ultimate goal is a BMI of less than 25. For individuals who are excessively fat or is way beyond the obesity line, the goal is 10% weight reduction. To get accepted in the program, you have should have an excess of 2.3kg or 5lbs over your minimum weight for your height.
What if you want more?
If you will eat 2 scoops of vanilla ice cream, 2 slices of bread, and an ounce of chocolate for snack, you would have taken 16 points from the maximum number of points allowed each day. Supposed, based on your BMI, you are only allowed 25 points. That means you only have 9 left. What about lunch and dinner? This could be a disaster! But wait, according to Weight Watchers, you could actually increase your points. Yes, you heard it right. How? Through exercising! For instance, a woman wishing to eat more may have to do cycles or walks for about 30 minutes to obtain 2 additional points.
To earn more points, the dieter must involve in an exercise routine which will be provided by the nutritionists from Weight Watchers. This makes the program very much realistic and effective. By exercising, dieters could burn more fats so even if they eat a little more, they won’t gain weight.
So if you have an upcoming birthday bash or beer session to attend, you may want to reward yourself with additional points to enjoy the party. But you have to sweat to earn the points.
How do Weight Watchers keep track of your weight?
By becoming a member of Weight Watchers, you will have access to all the services they offer, including membership to support groups, and privilege to attend seminars and consultations.
Support groups have been the keystone of this diet program. According to reviews, the company was able to sustain members and effectively guided thousands of people to weight loss because they provide a large community of people who all work hard to give each other the support, motivation and inspiration they need to become successful. Dieting is one of the hardest health endeavors. It could be tiring, stressful and depressing. But when surrounded by people who share the same sentiments and goals with you, you will find losing weight to be an exciting challenge. As Weight Watchers put it, “no one has to go it alone”.
Some Health Guidelines from Weight Watchers
This diet plan is based on traditional nutrition program that experts have been recommending for decades now. Each meal should be worthy. That means it should contain nutrients, vitamins and minerals. Here are some important guidelines from Weight Watchers:
- Ensure your five-a-day servings of fruits and vegetables. For individuals who weight more than 350 pounds, it should be nine.
- Consume 2 teaspoon of healthy oils each day. Examples are olive, canola and flax seed oil)
- Choose wholegrain foods, such as oats, bran cereals and brown rice.
- Get enough protein. Sources are lean meat (limit to one serving or two small slices each day), fish, soy products, beans, lentils, etc.
- Limit sugar intake.
- Avoid alcohol
- Take multivitamins each day
- Drink two glasses of low-fat or fat-free milk. For nursing moms and those who are above 50, they should consume 3 glasses of milk each day.