The fight against excess weight diets often cause us to cut your diet so that the body simply does not have enough vitamins and nutrients. In this connection, the question arises: what vitamins to take for weight loss?
Of course, none of vitamins for weight loss will not be able to do all the work for you. In other words, drinking any vitamins, not cutting the diet or not actively engage in sports, is almost useless for weight loss. This is – an aid that works only in combination with others.
There are vitamins that promote weight loss – we will consider them. Typically, they help to break up the metabolism, reduce appetite and increase energy. First of all, it is – a complex of B vitamins:
Vitamin B2. This is – a necessary ingredient for the proper operation of the thyroid gland, which controls metabolism, which means that if a vitamin helps to lose weight, then surely this one! Instead vitamin complex or brewer’s yeast can just add to your diet such diet products, like green leafy vegetables, almonds, eggs, milk, liver, cheese.
Vitamin B3. This vitamin is involved in the production of thyroid hormones and regulate blood sugar – and thus reduces appetite. If you want to find a natural source, it will be simple: fit the eggs, liver, meat, cheese, chicken, turkey, salmon, mackerel, tuna, barley, brown rice, wheat bran flakes, oats, dried fruit.
Vitamin B4. For proper fat metabolism is simply a substance needed by the body. It can be produced from cucumbers, cauliflower, peanuts, egg yolks and liver.
Vitamin B5. This is – incredibly important for weight loss ingredient, because it is involved in the complex process of utilization of fats and the release of energy from the accumulated sediment. To get this vitamin from foods to include in your diet foods such as poultry, liver and kidney, eggs, meat, sea fish, beans, wheat germ, wheat flakes and bran, nuts, whole-grain bread and green vegetables, especially – sheet.
Vitamin B6. This element is necessary for the continuous monitoring of metabolism, and is also involved in the production of thyroid hormones. If your diet is rich in this vitamin, weight loss will be much easier. To do this, include the following products in the menu: whole wheat, sprouted wheat, oats, hazelnuts, peanuts, nuts, poultry, fish, beef, eggs, bananas, avocados, potatoes, cabbage, brown rice.
Vitamin B8. This vitamin is designed to burn excess fat that accumulates in the body. To obtain it, it is important to regularly eat soy, liver, nuts, citrus fruits, wheat germ.
Vitamin B12. This substance plays an important role in the absorption of some carbohydrates and fats, as well as helping us to remain operable for a long period of time. This vitamin is not available for weight loss for vegetarians, because it contains only found in animal products – fish, meat, liver, seafood, eggs and all dairy products.
For effective fat-burning and body needs vitamin C, which is pretty much in any of the cabbage and citrus, as well as kiwi and peppers.
Vitamin D is responsible for the feeling of fullness, and why it is important to include in your diet to lose weight. Its your body produces from sunlight, but can also be obtained from foods: fatty fish, cheese and butter.
Although, now that you know what vitamins to drink for weight loss, it is important not to dwell only on the pill or switching products in the diet, but also to completely switch to a healthy diet. This is – the shortest path to harmony!