When you can lose weight with apple cider vinegar, turn to its composition and properties. Natural apple cider vinegar in the structure carries over 20 valuable for human minerals and trace elements. Among them – calcium, iron, potassium, phosphorus, sodium and others.
In addition, it contains organic acids – oxalic acid, acetic acid, lactic and citric. Apple cider vinegar is rich in vitamins A and, B vitamins, and C, E and pro-vitamin beta-carotene. With such a rich composition, apple cider vinegar has the following properties.
causes breakdown of carbohydrates, fats;
has antipathetic properties;
helps with anemia;
used to gargle for sore throat and other diseases;
can cure arthritis;
effective against kidney stones;
reduces the level of cholesterol in the blood.
Thus, due to a decrease in appetite and improve metabolism, vinegar can still contribute indirectly to weight loss. However, many doctors still do not agree with this view.
Losing weight with vinegar: contraindications
The use of apple cider vinegar for weight loss, as, indeed, for any other purpose is strictly prohibited to some people:
those with increased acidity of the stomach;
those who suffer from gastritis or ulcer;
those who suffer from hepatitis and other liver diseases.
That is why if you occasionally have problems with internal organs, but did not pass inspection, you’d better not risk it. In addition, when immoderate use or strong concentration vinegar hurt tooth enamel.
How to drink vinegar for weight loss?
There are lots of methods on how to drink apple cider vinegar for weight loss. Consider some of the options:
Megan Fox feels lazy sweet tooth and claims to support the figure normally help her only water and vinegar for weight loss, which she drinks in the morning, before breakfast. In a glass of pure water leaves only one spoon of vinegar – mix will barely acidic. According to Megan, it helps it to cleanse the body of toxins.
Another way to lose weight with apple cider vinegar, similar to the previous. Only this time, a glass of water with a spoonful of vinegar to drink 30 minutes before meals three times a day and also eat three times a day, with no snacking. In addition, food must comply with the rules of healthy eating: not to be too greasy, sweet or spicy, the best – meat / fish / poultry with vegetables or soup. On this diet need to hold at least a couple of weeks, then you can give up the vinegar and just continue to eat well to consolidate the results.