To start a diet with the two “hungry days”. These days you have to restrict your diet only milk or yogurt. Should not drink more than two liters a day. If we are really to be difficult, then you can afford a little bit of vegetable juice and a few slices of dark bread.
The essential rules to be followed when the British diet:-
During the day is not compulsory to drink at least two liters of water, or low-calorie juices. Salt should be replaced with spices. Completely eliminate fat and fried food .After 19 hours have not. Bedtime drink 1 tablespoon of olive oil. Avoid alcohol and fizzy drinks in the diet.
During the two days of the British diet of protein your diet is as follows:-
Breakfast – a cup of coffee with milk, half a teaspoon of butter, half a teaspoon of honey and a slice of black bread.
Lunch – a small plate of fish or meat, a piece of boiled fish, the size of your palm, black bread.
Snack – a glass of milk and half a teaspoon of honey.
Dinner – two boiled eggs, cheese, a cup of yogurt, black bread.
A list of products approved during the English diet
Vegetables – carrots, beets, eggplant, bell peppers, cabbage, onions, parsley, asparagus.
Fruit – apples, oranges, bananas, kiwi, grapes, lemons.
Cereals – oatmeal, buckwheat, brown rice.
Herbs – mint, basil.
Spices – black pepper, cinnamon.
At day 21 the English diet, you will feel that not only lost weight, but looked younger! Also, you will improve the skin and complexion. This diet lowers blood pressure, lowers cholesterol, and normalizes blood sugar.
Adhering to the British diet, do not forget that the body is in this period needs an additional multivitamin. The diet should not be repeated more often than once every six months.