More therapeutic diets recommend replacing meat with fish, and they do so knowingly. Fish – one of the most recognized health food:- it contains a lot of protein, phosphorus, omega 3 and omega 6 fatty acids, and other useful items.
At the same calorie fish remarkably low. This is due to the fact that even those kinds of fish, which we called fat, contain 14 to 19% fat, depending on the season. And what to say about lean fish? The fat content in them no more than 3%! Moreover, fish oil is much more useful than meat, and the fish much easier digested.
Determine which fishes less calories, and what’s more, you can use the table calorie seafood, ranging from the very low-calorie and ending with the calories.
After these useful properties of fish it would be strange not to include fish in your daily diet and not replace meat with fish, at least in any meals. After all, with the help of fish can not only enrich your body with hands full of vitamins and minerals that it contains, but also to lose weight! Fish diet is very low in calories, with a ten-fish diet, for example, you can lose weight by 5 kg. The proposed menu is designed for one day and includes fish and vegetables. All other days of the diet you eat the same way. Adhering to a diet of fish, you need to strictly follow the recommendations for fluid intake during the day.
Recipe fish’s diet:-
Before breakfast, you drink a glass of water with lemon.
For breakfast you need to eat 1 egg and a portion of non-fat cottage cheese. Breakfast washed down with 400 ml of green tea.
Before lunch, you will again drink a glass of water with lemon, and then eat 300 grams of cooked lean fish with fresh or cooked vegetables. When cooking fish can not use salt, but the finished dish, you can season with dried herbs and spices. For dessert, eat a piece of fruit.
Before dinner, drink 500 ml of water with lemon, and then eat 350 grams of baked fish and a salad of raw vegetables: all varieties of cabbage, bell peppers, carrots, zucchini, cucumbers, tomatoes. Salads pour a tablespoon low-fat yogurt and add the herbs. After lunch, it is not recommended to drink for half an hours.
Dinner should not be later than 18:00. Before dinner, should drink a glass of water with lemon, and then eat steamed fish (300 g) and vegetables. Alternatively, you can cook fish soup with vegetables, then the diet will be varied and will be easier to bear.
Before bedtime is recommended to drink a special tea for weight loss, it helps cleanse the body and enhance the effect of the diet. To make this tea, mix 100 g of dried birch leaves, add 10 g of dried leaves of strawberries, 20 g of root elderberry, 10 g cuff and cornflower blossoms, and 20 g of horsetail. Brew to 2 tablespoons of the mixture to 0.5 liters of water, boil for 5 minutes, and then insist another 10.