German diet is designed for 7 weeks and is one of the most durable. During this period of time, due to the German diet you can get rid of 16-18 pounds overweight. With each subsequent week should eat fewer and fewer calories. Every Monday the seven weeks of the German diet is the toughest – the day only allowed to drink water.
The main products in the diet of the German diet – fruit, low-fat dairy products and vegetables. Feedback German diet variety – both advantage and disadvantage, but it is indisputable advantages are:-
significant weight loss.
transition to proper nutrition.
For excessive appetite after the diet.
German diet menu:-
The first week is the easiest, since it is only Monday to stay on the water alone, and the remaining 6 days, you can eat the usual way.
The menu of the second week the German diet is as follows – Monday you drink only water, eat only on Tuesday, oranges or grapefruit (up to 2 kg per day), and the remaining days eat normally.
The third week, add another fasting day. On Monday, you drink the water again on Tuesday eat oranges or grapefruit, and on Wednesday you can eat only apple juice. The remaining 4 days you stick to your usual diet.
The first 3 weeks of the fourth repeat the third week, but on Thursday the fourth week, you can only drink fresh vegetable or fruit juices. The last three days of the week you eat normally.
Menu fifth week repeats menu fourth. The difference is that on Friday you can drink only low-fat yogurt.
The sixth week of the German diet adds another fasting day. Stick to the diet of the fifth week, and on the sixth day, eat only pineapples.