The Brazilian Diet

weight lossBrazilian diet is frequently called the diet of Brazilian actresses, as she used Brazilian serials actresses to lose weight quickly before the shooting. intended this diet for fourteen days, and gets rid of 4 to 6 pounds.



Brazilian diet is based on the consumption of foods rich in protein and fresh vegetables. For two weeks, allowed to eat eggs , salads, lean meats, fish, dairy products, tea and coffee. Should be excluded from the diet of sweet and fat, as well as alcohol.

Brazilian diet menu is quite simple – you eat for breakfast cooked hard-boiled or soft-boiled eggs and drink their tea or coffee. At lunch, you can have a glass of any juice and eat toast. Lunch consists of cooked meat or fish with any vegetables. For dinner can eat mushroom or vegetable soup and a salad of fresh vegetables. Before going to bed drink a glass of fruit juice or yogurt.

Because of its short duration and large performance, the Brazilian diet received a lot of positive feedback, as the residents of sunny Brazil, and between her fans from other countries.

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