Losing weight with fiber is the most important key nutrition. Later diets high in fiber have replaced a diet low in carbohydrates and flexible food programs that promise instant results wishing to lose weight.
Today, diets rich in fiber surely return to the stage of healthy food – the secret to losing excess weight generation of the new millennium. Let’s find out what exactly fiber is so good for weight loss.
Cellulose is a component of plant foods. Assimilate and digest it, our bodies can not. Fiber is divided into soluble and insoluble.
Soluble fiber is in contact with the fluid in the stomach, turns into a kind of jelly – which fills the stomach for a long time leaving the feeling of satiety. That is how effective fiber for weight loss, sold in the form of tablets or capsules.
Insoluble fiber leaves the body in the same form in which it is received. Absorbing fluid and swollen, insoluble fiber acts like a broom – clearing the intestines and are ejected and its contents from all the toxic waste and acid, which have accumulated in the body.
It should be noted that almost all vegetables, fruits and grains include both types of fiber. But diet, designed strictly for weight loss, it is better to build such a way that it contained 75% insoluble fiber and 25% – soluble.
Sources of insoluble fiber are nuts and seeds, bran, vegetables, salads and dark green, root vegetables, fruit , whole grains.
Sources of soluble fiber: oranges, apples, grapefruit, prunes and other dried fruits, grapes, squash, broccoli, beans, bread.