Fasting day on buckwheat – a great option for any time of year. Moreover, it differs from other options that virtually eliminates the ability to feel hunger – buckwheat, as all cereals, has the ability to quickly give a feeling of fullness.
Lose weight in handling other day.
Fasting days are created in order to relieve the body. That is, if you were at a corporate banquet, tried a bunch of dishes and the next day put on weight, the discharge day will help you to quickly bounce back. But if you have sustained a high weight, you should find another way to lose weight.
Also, if you are in the final stage weight loss is important when you hold the weight, and not to give it a go in the growth, the correct discharge day again come to your rescue.
If you need to lose more than 5 pounds, fasting days alone will not help you in this difficult matter. It will be important to connect sports and nutrition on the other days – and then you can handle any weight!
How to do fasting days?
To a question on how to arrange fasting day, should be taken seriously: if not the organization you can break, and discharge day will “boot.” Follow these simple rules:
To conduct discharge choose not too busy day affairs. It’s better if you do spend the whole day at home.
Avoid dangerous situations that threaten to disrupt: do not go to visit or in the cafe!
Clean out all of the products, especially those that are tempting to you and welcome.
During the day, do not forget to drink water – about 1.5 liters.
Eat small, equal portions over approximately the same period of time, about 5-6 times a day.
The last meal – for 3-4 hours before bedtime, then – just water!
If you follow these simple instructions, then the benefits will be obvious fasting days: it will show you the scale the next morning.