Special Estonian diet is not a particularly original is dissimilar and does not require cooking complex dishes or acquisition of rare ingredients. This, of course, refers to the pluses diet. But the disadvantage of the Estonian diet was constant hunger and severe portability.
Estonian diet is very tough mono-diet, but the positive reviews of this diet, talk about its high efficiency. Daily for six days allowed to use only one product – the first day of the eggs, the second – cheese, in the third – chicken, and so on. Let’s look at the menu of the Estonian diet more.
For the whole day, you can eat only 7 boiled eggs.
During the second day of a diet you need to eat 0.6 kg of fat-free yogurt.
The third day you have to write only boiled chicken (about 750 g).
On the fourth day, all you will need to stretch the 300 grams of cooked rice on the water.
Menu of the fifth day of the Estonian diet consists of 6 medium potatoes (they need to cook and eat no salt added).
The sixth day of the diet completely apple. You can eat apples in unlimited quantities.