For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos.
If you do not diet immediately, but two days rest (but beware), and then starts again.
This plan can be used as often as you want, and if followed properly, clean your system and make you feel better.
Eat only soup and fruit, except bananas, cantaloupe and watermelon are recommended for fruits are low calorie.
Remember; take only fruit juices, tea, coffee, sugar and water.
This day is pure vegetables.
Eat fresh vegetables, canned, steamed or raw. If they are cooked, it is with the soup broth. They do not put butter or oil.
Try to eat green leafy vegetables. Do not eat beans, lentils, and corn.
Eat vegetables alongside the soup.
At night rewards you with a large baked potato with a little butter if you want, or olive oil.
This day does not eat fruit.
This day is the combination of the two, all day fruits and vegetables, except bananas.
At night do not add potatoes.
As only the fat burning soup, bananas and skim milk.
Come up three bananas and two glasses of 8 ounces of skim milk and many glasses of water as you like.
Bananas to this day are to help you not to fall into the temptation of sweets.
Today they eat meat.
You can eat up to half a kilo of lean meat (skinless pole) and five fresh tomatoes.
You have to take between five and eight glasses of water to flush the uric acid that gives the meat.
Take the fat burning soup at least once this day.
Today is a day of vegetables and meat: Eat until you fill them with vegetables and meat.
If you want a good steak you can eat breakfast, lunch and dinner. Eat lots of salad with meat, but no potatoes.
Be sure to eat the soup at least once a day.
Today to end the week, eat brown rice (paddy, medium brown), natural fruit juices and vegetables. Filled again. Remember the soup at least once a day.
Fat burning soup recipe
6 large onions
2 green peppers
1 bunch of celery
1 can whole tomatoes, peeled 28 ounces (6 tomatoes)
1 cube of chicken stock
If you want you can add salt, pepper, curry or chutney
Cut the vegetables into small pieces and put them in a large pot with tomatoes. Serve everything for 10 minutes and reduce heat until vegetables are tender.