Cottage cheese fitness diet

cheese fitness dietEverybody knows the helpful properties of cottage cheese amazing dairy products. Get it, milk by lactic acid bacteria, resulting in separated whey and curd mass is valuable to the human body of substances such as protein casein and milk fat. Cottage cheese contains a huge amount of calcium, which makes it indispensable in the diet of children, the elderly and pregnant women.

It is low-fat cottage cheese faultless contains the largest number of digestible protein and has nutritional properties. This has made it one of the most popular products for the dietary and fasting days.

The seven-day diet curd
Cottage cheese diet is very easy to carry and does not make you feel hungry. That is why there is a diet of cheese a lot of positive reviews. To do this within seven days you will need to eat this:

1. For breakfast, you choose any of the proposed sets of products:

35 g of corn flakes mixed with 100 ml of skim milk. Washed down with a glass of orange juice.

On one slice of bread with put 30 g cooked chicken. Half a cucumber and tomato sliced and put on top.

Small bran muffin smeared with a thin layer of butter and 2 teaspoons of honey.

2. For lunch, a must-eat dish of cottage cheese. It can be:

Cottage cheese omelet with apple
Ingredients: 100 g of cottage cheese, 2 eggs, 1 apple, 1 tablespoon lemon zest, and 0.5 teaspoons of sugar.

Proteins must be separated from the yolks, cottage cheese mixed with 2 egg yolks, lemon zest and sugar. Squirrels beat the cheese and add to the mass. Apple must be cut into thin slices and arrange on a greased pan with butter, put the cottage cheese. Omelet baked in the oven for about 10 minutes.

Cottage cheese with granola and raspberries
Ingredients: 200 g fat-free cottage cheese, 200 g raspberries, 25 grams of cereal, 1 teaspoon lemon juice, 0.5 teaspoons of sugar and a little vanilla.

Mix cottage cheese with mashed 100 g raspberries, add a mixture of lemon juice, vanilla and sugar. Put on a mixture of cottage cheese and raspberry granola and remaining raspberries.

Cottage cheese casserole with vegetables
Ingredients: 100 g of cottage cheese, 100 g cauliflower, 1 small carrot, 100 g fresh peas, 2 eggs, grated cheese to taste.

Cauliflower and carrots, cut into slices and boil in salted water until cabbage is tender. Then add the peas and boil some more. Fold cooked vegetables in a colander, and after the water has drained, put them on, pre-oiled, pan. Separate the whites from the yolks. 2 egg yolks with cream cheese pound. Proteins shake and add to the cream cheese. Cottage cheese to add salt and pepper and put on top of the vegetables. Bake for 10 minutes on medium heat. Then sprinkle the casserole with grated cheese and leave in the oven for another 5 minutes.

3. For dinner, choose one of the dishes:-

1 toast of rye bread with 100 g of boiled fish.

Vegetable soup without butter and a roll of bran.

Steamed vegetables in 1 tablespoon of sunflower oil.

In between meals, you need to drink a lot of Liquids: still water, tea, juices, diluted with water at a ratio of 1:3.

The result of five days on a diet of the curd should be a 5 kg weight loss in the red.

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