How to take black seed oil?
Black seed oil can be added to food instead of olive or vegetable oil, but in order to lose weight, there is a special scheme. It will run for two months. Strictly the rule: before you drink black seed oil, you can not eat. After receiving the oil smoking immediately have hot meals and drinks: it is necessary to wait for half an hour.
In the first month of the diet eliminate all simple carbohydrates (sweets, potatoes, pastries, bread, pasta, etc.). In this case, eat butter:
1 Week – 1 teaspoon butter and a glass of water before breakfast;
Week 2 – 1 teaspoon of butter and a glass of water before breakfast and dinner;
Week 3 – 2 teaspoons and 2 glasses of water before breakfast;
Week 4 – 1 teaspoon of butter and a glass of water before breakfast.
Second month excludes water from the scheme making oil. However, the maximum excluded from the diet of fat. If you maintain a food diary, then consider that the fat was not more than 20 grams per day. Do not forget to keep track of how the dosage of black seed oil:
1 Week – 1 tablespoon of oil with no water;
Week 2 – 2 tablespoons of oil with no water;
Week 3 – 2 teaspoons oil for half an hour before meals three times a day;
Week 4 – 1 teaspoon butter and 1 cup of water twice a day.
To the oil of black cumin continued positive impact on your health, do not forget that you need to continue to include it in the menu as salad dressings, etc. It is perfect for filling with fresh vegetable salads in different variations. However, in cold weather, you can add it to the sauerkraut.
How to choose the oil of black cumin for weight loss?
The benefits of black seed oil will manifest itself only if you have chosen a fresh, quality product. Do not forget that a quality oil flakes do not swim, there is no draft and blooming in the neck. In addition, the oil must be stored in the refrigerator. Taking the oil, make sure that it does not touch the metal: to receive, use a wooden or plastic spoon at least.
For those who can not tolerate the taste of the oil, there is also the option of black cumin oil capsules. Depending on the manufacturer and dosage scheme receive may be different, but, as a rule, it is indicated on the packaging.