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What diet should I take to reduce my weight … detailed instructions and tips on diet for weight loss.
Maintaining control over what you eat is called diet control food intake in fashion to achieve or maintain a controlled weight. Here, most of the time, food is used in combination with one or more exercises to lose weight for people who are overweight or obese. Some people and athletes, however, tend to gain weight (usually in the form of muscle). Diet also be used to maintain a stable weight. Diet to promote weight loss, diet to cause weight loss, are generally classified into four categories:
2.low in carbohydrates
3.Low in calories and
4.very low calorie.
A meta-analysis of six randomized controlled trials have been done, and it appears that there is no difference between the main types of dietary intake (low, low – carb and low fat) with 2.4 kg of body weight in all studies. For two years, all kinds of energy diets lead to weight loss is equal.