Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most are not sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but might not be those goals healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
Being healthy is really being at a weight circa that is right for you.
The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out you can benefit from that weight loss, then you can follow a few of the simple suggestions listed below to get started.
About weight management is long-term success. People who lose weight by crash dieting quickly extreme measures or other gain usually back all and often more of the pounds because they lost their they have not permanently changed habits.