1) Enjoy your food.
When eating – enjoy! Chew and enjoy the textures and flavors of the food – this will keep you full longer.
2) Weigh yourself once a week.
Weigh yourself every day is bad. Have a weekly to weigh you and use it as motivation to eliminate weight next week.
3) Keep a food diary and exercise.
This is a great way to keep track of your food, drink and how much they have worked over a week. Be honest with yourself and write down everything – even if you have a bad day.
4) Think long term – not short term.
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and maintain the weight for longer. Set goals to eliminate weight, but think of it as a long-term undertaking.
5) Respect the amounts of food at home.
If a recipe says to use 2 tablespoons of dressing, do not overdo it because all of that measure will add to excess calories.
6) You exercise to maintain weight.
Exercise helps to burn fat and calories and also helps to increase your metabolic rate, has a workout of 30 minutes 5 days a week.
7) Stay Motivated.
Buy yourself some new clothes to celebrate your weight loss, get goals like having energy to play in the garden with your children – anything that keeps you motivated.
8) Enjoy your workout!
Perform the same workout every day makes your body gets used to it, making it less effective. Vary your exercise keeps it interesting and if you’re having fun, are more likely to put more effort. Bicycle, nothing has dance classes, playing football in the park, go for a run and mix your training regimen and your body will continue to burn fat.