Healthy foods low in fat, decrease hunger in humans, and protect it from the consumption of calories. This is the basis of the fractional power advocates recommend it for weight lose, and has chosen the slogan words “split meals – there is to lose weight!”
Hollywood celebrities provides fractional power strategy for weight loss. Its purpose – not just to lose weight on a fractional power, but did not return to their former weight in the future. The principle of fractional power in the five factors.
Split Meals: Diet of five factors
In this diet all based on the number 5. In other words, the principle of fractional power for weight loss involves a menu of five components: carbohydrates with a low glycemic index of 5 or more grams of natural fiber, lean protein, healthy fats, and drink without sugar. Moreover, there should be 5 times a day. This keeps your energy and supports the feeling of satiety in the body with a minimum number of calories.
The glycolic index of the product is calculated based on the time that the body needs to break down glucose in the product – which the human body uses as fuel – and translate this glucose in the blood. Products with low glycolic index – such as fruits, vegetables and beans – increase the percentage of glucose in the blood gradually. This helps a person to control your appetite, and a long time to feel full.
What makes the above principle of fractional power appealing to most customers Harley Pasternak – is no need to calculate carefully Drinking calories. Here is what the coach himself: “I advise my clients not to attach so much importance sized portions or weighing of cooked food, and rely on simple logic. When I say that we should eat one serving of chicken breast, it does not mean that such breasts should be eight. ”
Split meals, based on a diet of five factors, allows in week one “free day” – which is allowed to eat whatever he wants. This tactic Harley Pasternak offer to man has been less prone to such temptations during the week. True, he warns his clients that they perceived a “free day”, not as an opportunity to try all that they see before them, but only as an opportunity to relax a little. “Eat this muffin or a piece of cake, so that you want to eat, but to dwell on this.
Split meals may be suitable for weight loss only:
You eat foods with a low glycolic index. At the base of the pyramid are low GI vegetables – asparagus, artichokes, peppers, broccoli, cauliflower, celery, lettuce, sprouts, cucumbers, eggplant, radishes, peas, tomatoes and zucchini. Then – beans: Turkish peas, beans, lentils. Also, some fruits and berries – apples, apricots, strawberries, cantaloupe, cherries, oranges, grapefruit, kiwi, peaches, tangerines, pears, fresh pineapple, blackberry.
Medium GI characterized pasta, raw rice, whole meal bread, while high – sugar, white bread, potatoes and white flour.
Foods with a high GI replace protein – fish, chicken, meat, game, eggs, yogurt, and a small amount of unsaturated fats – olive or canola oil, nuts and oily fish.
Do not forget the ratio of 30% – 70%, as it plays split meals for weight loss is very big role. This ratio indicates the percentage of protein – fats and foods with a low GI, which you include in your menu.
Eat often. Small frequent snacks that underpin the scheme split meals to lose weight, maintain your energy at a high level. In parallel, a wide variety of healthy foods to help a long time to feel full.
Prefer a little treat. Instead of one “free day” allow yourself to eat daily a very small number of products from the “forbidden list.”
Concluding the discussion of split meals, offers about the menu – he followed Eve Mantes and Catherine Hale:
Omelet 1 egg, chopped spinach and mushrooms, 1 slice of rye bread.
1 serving of cream cheese and 1 apple.
2 stuffed eggplant.
1 medium pear, and 10 almonds or walnuts.
200 grams of cooked broccoli with baked salmon and lots of herbs.