Breath and do nothing else, not for weight loss, in any case, do not forget about a complete, balanced nutrition and adherence. Even if you do not perform physical exercise, but you will not be lazy, and breathe and eat right, you’ll be sure and lose weight.
People then began seriously breathing techniques, improved health, cured of many diseases and, of course, lose weight. And here it is not just in the right uniform breath, but also in the fact that the technique of breathing teaches us to “listen” to your body, contact occurring in our body.
Often the question arises – to lose weight quickly, how to breathe – the nose or mouth?
Breathing should be either just a nose, or breath you make nose and exhale through your mouth. No other way.