We are told what to eat as well, and to lose weight. What does this mean? First, it is a sound approach to weight loss, possibly due to a violation of his set of the body. Then requires specialist advice.
Secondly, it is impossible to lose weight without much exercise, but they are able to return disturbed metabolism to normal.
Thirdly, once rose to the path of struggle against excess weight, you can not go with her.
Maintaining the shape you need to engage in all the time. And this is a sport, and proper nutrition.