How to eat to lose weight?

dietwhat I could eat to lose weight but oddly enough, you can actually lose weight if you eat healthy. By the way, what do we mean by the right diet for weight loss– a balanced diet or a strict diet?

Well, let’s deal. Diet – a rejection of a product, which is for the body stress. But limiting the consumption of a product and its replacement with less calories – it is diet. It turns out that proper nutrition for weight loss – is compliance to diet and not torture the body, leaving it without proteins .


Yes, the diet can lose weight, but if you sit on them too often, the body gets used to this state, and the effectiveness of diets reduced. The result is a slight weight loss (with the result usually does not stay long), and serious damage to the body.

So, how to eat to lose weight, since we have found that a diet for weight loss is not the best idea.

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