Well, let’s deal. Diet – a rejection of a product, which is for the body stress. But limiting the consumption of a product and its replacement with less calories – it is diet.
It turns out that proper nutrition for weight loss – is compliance to diet, and not torture the body, leaving it without proteins (fat or carbohydrate). Yes, the diet can lose weight, but if you sit on them too often, the body gets used to this state, and the effectiveness of diets reduced. The result is a slight weight loss and serious damage to the body.
So, how to eat to lose weight, since we have found that a diet for weight loss is not the best idea.
How to lose weight with proper nutrition?
Losing weight with the help of proper nutrition may stick if the following points in the formation of his daily diet.
First, let’s list the products that prevent weight loss. This milk, pork, tomatoes, yeast, alcohol, potatoes. Also, melon, eggplant, strawberries, walnuts, apricots, broth and soups, which were prepared in fish and meat. Since we want to eat, not sit on a diet to lose weight, these foods from the diet can not rule out completely, and reducing their consumption. And fill nutrients carrots, celery, cucumbers, peppers, squash, peas and green beans, squash, seaweed, fish and lean meat, acid fruits and soy products.
Not to overeat, to eat often, but little. So get to control your hunger and do not come down on the food.
Also, do not eat immediately after exercise – Exercise after gastric juice begins to produce immediately. And because food eaten after exercise, will not be properly digested.
Eat before going to sleep or just before exercise also should not be. It is best reflected in the body can easily walk after meals.
Fluid intake before, during and after eating, is not recommended. Drinks, getting into the digestive tract, preventing secretion of gastric juice, which prevents the absorption of food. It is believed that a meal can be finished tea about half an hour after eating.
Not worth it in the end to eat lunch fruit – they are very quick to digest, but as the fall in the already full stomach, causing fermentation.
And of course, not to overeat, to chew and enjoy every morsel eaten. So you can properly assess the extent of their saturation.
How to eat to lose weight? Need to count calories. Identified the need for the rate of consumption of calories per day is in line with its own menu. You can include sweets and, most importantly, to meet the standard.
And the main thing is to lose weight, diet should be fun – food simply must be tasty! If we neglect this, the new forms will be no joy, and, chances are, you will not get them – who wants to eat tasteless food?