The harm of juice diet

diet juiceWeight lose diet is base on vegetables and fruit juices, helps Hollywood stars keep fit. Jennifer Aniston, Salma Hayek, Gwyneth Paltrow and Sarah Jessica Parker does not hide the fact that regularly consume cocktails cucumber, beet, spinach, cabbage, celery, garlic, carrot and ginger.

However, nutritionists warn that immoderate consumption of vegetables and fruit in liquid form may do more harm than good.

Hollywood stars use vegetable smoothies and juices are not for weight loss – it is their nutritionists more effective methods. Vegetables, fruits and greens drink for a loading dose of vitamins and minerals, or to clean the intestines and stomach after a breakdown. If liquid vegetables consumed continuously for 3-4 days, can cause serious health complications: increased blood cholesterol levels, and constipation.

After several months of juice diet, you may lose hair and premature skin aging. And all this against a background of chronic fatigue and apathy. Nutritionists recommend better use of vegetables and fruits – eat them, but not to drink.

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