Winter does not want to move, which is also associated with a slowing metabolism. And often, in spite of the occupation, waist and hips increases – female body accumulates fat deposits in the lower part of the body. Step up to three times a day visit to the hall. Get to know your skates and skis.
Because, first, the load on the air – blow the winter “weight gain“, the process is much faster metabolism, burn calories, and scored quickly, and secondly, you pay attention to the leg muscles.
Generally preferable to winter load on the lower limbs. Do not forget about the pool, swimming, fine burns fat, so you can then afford the extra piece of chocolate. And you will kill two birds: Rose and the tone and mood.