The difficulties with many youthful people take poor diet. Crisps, sweets, cakes, biscuits, fast food – all this leads to obesity. Parents how to teach children not to nutrition, because they themselves do not know anything about it.
How can you lose a teenager 12, 13, 14, 15, 16 years? And is it possible to lose weight without dieting? – Yes, you can! Moreover, lose the girl or young woman is much easier because the body young and metabolism is easier to unwind.
1. Avoiding harmful foods that lead to obesity. Typically these are products in a high glycerin index.
2. Daily activities (any)
For a week you certainly do not lose weight. Must be set, the first result will be a month. Well, to find the perfect body and keep it in this condition, the training should be part of your life entomology.