Overeating itself can be saved if one drink before the meal if two glasses of water.
Give up the set menus
In cafes and restaurants is better to order some food, but not lunch is included. In this case, you will be able to get fewer calories.
Give preference to whole grains
Whole wheat bread is many times more beneficial bread from refined flour.
Despite popular belief, capsaicin, which is in the chili, it is possible to saturate the body, suppress appetite, stimulate metabolism.
Try to sleep at least six to eight hours a day. It is proved that, because of lack of sleep increases the appetite.
To limit yourself from stress
As it is difficult to have to try less nervous. In time of stress the body produces cortisol, which promotes the accumulation of abdominal fat. Eliminate the effects of stress through yoga, for example.