How to maintain weight lose and fitness

Diet and fitnessIf you want to a long life, you maintain a diet routine, if occasionally you get a reach food you can estimate your calorie, after you lose calorie by exercise.

Health is wealth it know very well every body, we take care for itself, if take a food you can remember you calorie and body fitness you can not be a fatty, its a grate jobs to maintain I want live long, you can maintain your food calculation, food is our main this to live source, so its food can liability for our life. Its care fully to take care for your health.

Every time you can take your food, you can take a small food for you chart, but you take hourly and many time, if you take a food slowly you can maintain your body, weight lose can not a good for health, every excess body require excess food, if the food is out of require than the body is may be weak, so prevent is better than cure.

Every holiday you went to take a much food, but its not a fare for hour health, so you can maintain your daily routine, every morning you can take morning work then you take you breakfast and noon you take a lunch, every take meals solely. if you know more you can follow my site( about weight lose and diet and fitness, I hope you more help for you weight lose and fitness.

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