Breaths: Inhale extremely through your nose while tilting the pelvis forward and squeeze your buttocks and strain press. make bigger your lips into a smile, the air could not leave the lungs, and increasing tension press and buttocks, do three more sharp breath.
Exhalations: Once the air satisfying your lungs, begin to regress. Pull the lips, and make a long exhalation, while calming the buttocks, hips and spinning. Then make three additional exhalations, sharply pushing remnants air their lungs. Four respiratory cycles are counted as one repetition. Realize 10-15 repetition to complete learner exercises.