Beaming ensign of fruits and vegetables system of created things have given a conception. For the tint of tomatoes or lettuce “answerable” biologically in action substances of vegetable spring, the so-called photochemical. These are the same antioxidants, but much more potent.
They screen cells from DNA mischief of system of created things and thus preserve the cancer cells from degeneration. In joining, antioxidants bar the fiery advance in the material part. The beaming tint of many fruits and vegetables – a caution that within them lies a potent weapon against many diseases.
Colorful chemical pigments – that protects our genes, sight, seat of life, this is what reduces the danger of cancer and other ailments. Experts commend caustic every day for 5 – 9 servings of fruits and vegetables. However, statistics indicate that the mean proportion Russian gets only 2 servings a day. And about 10% of our citizens do not eat any vegetables or harvest!
Apprehend whether you eat, by the tint of the what is contained of your refrigerator. If most faded beige and of a white color tones, then your subsistence is necessitous in photochemical and too elevated in calories. “Represent” your subsistence, and you will fail to keep a few additional pounds is because fruits and vegetables have a lot less calories than cakes, muffins, pasta or potatoes. Look closely at his lamina. Not too much whether her of a white color and beige? If your representative still life – this salad “Olivier”, reaching far down-fried potatoes and a fragment of fried swine-flesh in breadcrumbs, must be resolutely changed cheer!
Make choice of more cloudy virid, fresh red, cloudy-purple, beaming orange-fulvid, and joyfully vegetable products. As a mastery, they contain the most vitamins, minerals and sheltering.