Simple training that can be performed at home for burning fat. That’s right, with an shout mark at the end, and called his system of exercises American Jill Johnson. The name is composed of two English words oxygen – oxygen and exercise – exercise.
Here, the effect of fat loss is achieved through intense internal abdominal muscles, which means that such training is most effective for owners figure a la apple or pear.
The important for mothers who have to train until the child is sleeping. Plus, there are no medical conditions- first of all, requires no breath, so it is well suited for people with retinal detachment. This gym can be engaged, pregnant women and older people. And then, breathing exercises will be useful to those involved in fitness or sports, as enrichment of tissues with oxygen helps in the process of recovery.
A significant advantage of the gym is that it has successfully integrated into any schedule. And most importantly – you can do the exercises and a half to two hours after eating.