1. He is the junk food in the hotel, which contain oil, which is the best for weight gain, so if you want to gain weight is the best advice that you have to eat more junk food, and it causes a lot of problems for the heart.
2. Management of fatty foods, use only sunflower oil and is good for health, reduces the risk of heart problems.
3.Est more fibrous food every day in your diet. Now you would think that fibrous food is better, and all I would recommend you to use oats in your daily food
4. 2.3 oranges every day instead of tea and coffee, as this will reduce the consumption of sugar and make your days less calories because oranges contain vitamin C which is good for health, it protects our body from free radical oxidation of harmful effects and aging, orange peel or fruit side cover or skin that contains the white part is a good source of fiber, too, as long as you sieve daily flower to make bread or a company that will always be the best source for the mesh fibers, so that the bread from this company or retained flakes, you will definitely get benefit from it.
5.Avoid as much as possible to use the sugar in your daily consumption of coffee or tea or what ever you eat sweets, avoid it.
6.Best practice to drink a glass of 200 ml of water every hour, it removes and other nitrogenous substances that are harmful for the body, this practice will make your skin look younger and more beautiful and help you to reduce your weight is important advice in weight loss.
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