Month: January 2013

Food after exercise

There is a need to immediately after exercise, preferably in the first 20 minutes. If you abstain from food for 2 hours after the end of training, the training makes no sense – as a result NOTHING trains, some will burn fat and all, but the increase in strength, muscle density, symmetry and metabolic rate…

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Color food for weight lose

Beaming ensign of fruits and vegetables system of created things have given a conception. For the tint of tomatoes or lettuce “answerable” biologically in action substances of vegetable spring, the so-called photochemical. These are the same antioxidants, but much more potent. They screen cells from DNA mischief of system of created things and thus preserve…

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What is monotony fitness?

Sadness Stresses interfere loses weight. Try to sleep at least eight hours a day and it’s a scientific fact. Here’s how: when the brain “records” stress, it strikes an alarm to the adrenal glands, and they secrete a “stress” hormone cortical. Formally, this hormone should multiply your strength by additional energy derived from “burning” their…

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Health fitness tips

Treatment center interviewing thousands of human who managed to lose weight. On physical activity for an hour a day. The survey showed that they all have the same thing. If it is good to have breakfast, you will not have time to get hungry for lunch and do not eat extra. But the main thing.…

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How to slim fast

The growth of muscle mass they have to consume in excess, which, in turn, leads to some accumulation of fat, so the problem of “dry spring” they know firsthand. And they did have long been successfully addressed. So you have to be a “bodybuilder” in a sense – the builders of the body and use…

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