Archive for January, 2013

Fitness diet involves a five-single food

Thursday, 31 January 2013, 22:09 | Slim, Weight loss diet | 0 Comment
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When calories on average about 1400-1800 calories a day, such a diet provides a safe weight loss. Approximate fitness diet is low in fat, more carbohydrates and protein. A diet you need to drink up to 2 liters of fluid a day. Even if your weight on the scale increases, do not worry, you’re losing […]

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Food after exercise

Thursday, 31 January 2013, 16:53 | Slim, Weight loss exercise | 0 Comment
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There is a need to immediately after exercise, preferably in the first 20 minutes. If you abstain from food for 2 hours after the end of training, the training makes no sense – as a result NOTHING trains, some will burn fat and all, but the increase in strength, muscle density, symmetry and metabolic rate […]

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Weight lose for drink water

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Without moisten there is no life really. First, reckon how much moisten you need per day. To do this, increase your ponderous in kilograms by 30 ml. For example, if you bear up 63 kg, per day you need to drink about 2 liters of moisten. And this is about 9 bacchanals. Moisten plays a […]

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Color food for weight lose

Wednesday, 30 January 2013, 10:46 | How Can I Lose Weight Fast, Weight loss diet | 0 Comment
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Beaming ensign of fruits and vegetables system of created things have given a conception. For the tint of tomatoes or lettuce “answerable” biologically in action substances of vegetable spring, the so-called photochemical. These are the same antioxidants, but much more potent. They screen cells from DNA mischief of system of ...

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What is monotony fitness?

Wednesday, 30 January 2013, 3:16 | Slim, Weight loss exercise | 0 Comment
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Sadness Stresses interfere loses weight. Try to sleep at least eight hours a day and it’s a scientific fact. Here’s how: when the brain “records” stress, it strikes an alarm to the adrenal glands, and they secrete a “stress” hormone cortical. Formally, this hormone should multiply your strength by additional ...

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Health fitness tips

Tuesday, 29 January 2013, 21:37 | How Can I Lose Weight Fast, Slim | 0 Comment
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Treatment center interviewing thousands of human who managed to lose weight. On physical activity for an hour a day. The survey showed that they all have the same thing. If it is good to have breakfast, you will not have time to get hungry for lunch and do not eat extra. But the main thing. […]

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The rest turns to fat for fitness

Tuesday, 29 January 2013, 17:09 | Slim, Weight loss diet, Weight loss exercise | 0 Comment
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Do not skip meals to lose weight, Eat slowly five times a day – about every three hours.You should at least a general understanding of the biological mechanism of weight gain. Each meal should be proteins, complex carbohydrates and some healthy fats. Watch out for portion size. It should be the size of your palm […]

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Slim and weight lose tips

Monday, 28 January 2013, 21:08 | Slim | 0 Comment
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Slim tip 1: How much weights you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy […]

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How to slim fast

Monday, 28 January 2013, 9:19 | Slim | 0 Comment
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The growth of muscle mass they have to consume in excess, which, in turn, leads to some accumulation of fat, so the problem of “dry spring” they know firsthand. And they did have long been successfully addressed. So you have to be a “bodybuilder” in a sense – the builders of the body and use […]

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How Can I Lose weight Fast

Monday, 28 January 2013, 8:49 | How Can I Lose Weight Fast, Slim | 0 Comment
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Less Extra fat! Experts in sports nutrition first thing recommended minimizing the consumption of fats. What is this level? No more than 25 grams per day. Actually, such a dose to the body is too small, and even harmful, so long to sit on such a diet simply can not. But that use this technique […]

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