Weight loss diets fail the reasons from the point of view of nutrition can be multiple and hidden.
That is why there are certain points to keep in mind when making a diet , because otherwise we will not achieve weight loss:
– Having false beliefs about food
– Relying on magic solutions
– Poor diet
– Oversize the expectations
– Lack of a good context to start a diet
– Lack of commitment
The first thing you should do is to consult a professional for this diet tell us we should do, since not all agencies are equal. Therefore, a diet that works for one person may not work for another. Also, if the diet is far from reality our food, then we will not achieve completion.
Once we have the diet is very important that the diet psych work, leave aside the beliefs of childhood or family. It is important to be aware that the professional knows what he does and that he knows more than we do.
On the other hand, there are diets that make miracles , and those that are too steep can damage our bodies. And, let us pledge to make sacrifices, but not reach the goal.
It is also very important to be realistic, to pretend to lose weight when we were 20 is an illusion and can demoralize. Furthermore, it must take into account the height and age to know what the weight according to us. On the other hand, we have to be physically fit to submit to the diet, because if we suffer some kind of disease or are going through various problems affecting us, it’s best to leave it for later, when we are more stable.
Keep in mind that if consumed steroids, hormones or antidepressants, it is very possible that we fail to lose weight, and that interfere with weight loss.