Three most calorific foods

fatty  foodsShape and healthily nourished there are some foods that will do well to keep away from. Today we want to focus on three of them; there are three calorific foods that are measured worldwide as the worst. The consume and also inactive will fatten and possibly reach a level of obesity. Then we tell you what to be very careful.

We started talking about the first, it is the fries, and they are a very caloric. Provide 500 to 600 kcal per 100 grams, compared to just over 100 Kcal / 100 grams contributing potatoes cooked with a little oil. Second are sugary sodas, drink 330 ml provides 150 kcal, equivalent to 35 grams of sugar (3-4 on). As we see it contains large amounts of sugar, which if not burned is directly converted into body fat.

Finally, we have red meat in this category comes the beef, veal and beef. Depending on the type of animal, its age and the cut is consumed, there are different nutritional characteristics. Poe examples, a 100 gram portion of beef rib there are about 35 grams of fat and provide 450 calories, while a fillet or tenderloin is about 18 grams fat and 280 calories.

This was what we had to share today, we hope this information will be useful and help you take better care of your good health.

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