Month: December 2012

Get fit never too late

Physical activity are essential means for the child, as it relates to the construction of knowledge through his body. As we mature, the exercise becomes the background for several reasons, one of the main ones is the false excuse of having many years to start something. However, it is important to rediscover the benefits at…

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Reduce hip rolls

The rolls that look every time we get a tight jean or a tight belt is simply a consequence of too small clothes. However many of us have rolls on the hips because fat that has accumulated in that area and we have never worked. If this problem is bothering you, do not despair there…

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Crunches with legs extended

Legs extended allow us to work the abdominal muscles without straining your spine because this is completely relaxed while performing the exercise. To perform this type of abs must start with the neck, head, back, arms and shoulders on the floor without moving. Once we target and legs together and straight toward the ceiling, in…

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Vitamin E – Calming Muscle Pain

Every person who is not used to exercise consistently, you probably want to have happened and to start a new physical activity the next day you’re sore and can not move. Do not worry as there are different ways to reduce this type of muscle pain due to fatigue, antioxidants are extremely useful and vitamin…

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Daily walking for slim

Benefits of walking is arguably the easiest and cheapest is to walk because you do not need to pay fees at the gym to do and can be done at any age. But the main reason why someone should start this activity is by its list of benefits for the body. First walking is a…

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