One of the most common exercises due to its simplicity is walking. However, any type of walking does not produce the same effects on the body as a new study has found that to keep us in our weight or lower is required 100 steps per minute.
This type of route is considered an average rate and help you actually perform a cardiovascular exercise that burns calories. A good way to measure these tours is a pedometer that makes every step you take in a given time.
When you do these walks remember right stand and separate your ribs and pelvis at getting your stomach, you will also be working the abdomen.