How to Avoid Losing Height with age

 Losing Height The United States found that people can avoid losing stature to perform moderate aerobic activities constantly.

They studied more than 1,000 people, and those in charge of the investigation made the discovery that people who exercised consistently lost over the years only half the height that people who did not do any exercise. These people were only 2.6 cm., And people who did not do any exercise lost 5.5 cm.



Therefore good physical activity is useful to maintain a skeleton ideal condition and prevent the inter vertebral discs to shrink and thereby also reduce compression fractures occur in the vertebrae of the elderly .

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