How Face Slimming?

SlimmingFace slimming exercises should be supplemented with a healthy diet, and in addition to consistent and regular activity in your program so you can get better results.

For thin face, practice the following exercises:
A) The most classic exercise involves pressing the tip of the tongue against the roof of the palate and keep it down for 7-10 seconds, you should feel the muscles that are between the chin and neck slides up and starts to run out by tension, repeat 10 times daily.



B) Repeat the previous exercise but now add a variant, while maintaining the tension of the tongue, lift the chin slightly up, notice that also works the muscles of the neck, hold between 5 and 7 seconds, do 8 to 12 repetitions.

C) Finally, put your back straight, jaws closed, trace circles with his tongue in clockwise clock, 10 reps, 2 or 3 times a day will suffice.

The key in these exercises to lose weight and lower face jowls is perseverance and constancy. Do it every day and see how they will go reaching results.

Note that has muscles in places you had not thought that only the active waiting and work to function correctly.

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