The healthiest foods for the Christmas. Healthy and be sure to include in your menu. Although we focus mostly watching what foods to avoid during these festivities, today we bring you good news. There are very healthy food options that are characteristic of this season and they are low in calories and high in nutrients. Five foods you should not miss on your table:
Turkey: Turkey is undoubtedly a typical food of the holidays this year. Fortunately, it is also an excellent choice. Just analyze this comparison: 3 ounces beef has 245 calories and 16.6 grams of fat, 3 ounces of pork equals 230 calories and 14.5 grams of fat, the same amount of turkey provides only 159 calories and 6 grams of fat . Just remember to prepare the roast turkey or baked instead of fried for no increase at the expense of fat calories.
Apples: Like the other fruits, apples are rich in vitamins, minerals and fiber. In addition, compounds known as physiochemical play an important role in the health properties of the apple. This fruit contains many antioxidants, which are substances that help prevent cellular damage and delay aging or progression of certain chronic diseases.
Pumpkin: This food is rich in vitamin A. It is also a good source of fiber and low in calories. However, care preparation as to prepare as foot, you can increase your level of calories, sugar and fat. A healthy choice is to use reduced-fat ingredients and artificial sweetener instead of sugar. The pumpkin puree is an excellent way to enjoy this food and its nutritional benefits.
Sweet potato: Other food with a high content of vitamin A, similar to the carrots. It also contains vitamin C, antioxidants, fiber and potassium.
Blueberries: Blueberries or “cranberries” are traditional these days, either as a sauce to accompany the turkey, as juice or pureed. These fruits are high in vitamin C, fiber and manganese. They also contain, which are very potent antioxidants, to which have been given the property to prevent the growth of bacteria, which is why cranberry juice is used for the prevention and treatment of urinary tract infections.