The legs and thighs are one of the very usable parts of your body that you may not lose weight you achieve despite diet. These easy exercises to lose thighs may be what you need to make your legs look slimmer and slender.
The legs and thighs, usually do not respond to the expectations of their owners.
While some complain of having too thin legs, despite being overweight, others complain that their thighs are too thick, despite thin enough.
Perhaps the latter is your case. Paradoxically, the solution to both situations is the same: to exercise.
These 3 exercises will make your legs do not get fat because the exercise is not fattening . Only help you look better, firmer and toned .
Most importantly, you can do these exercises to slim thighs and legs, easily at home. Pay close attention:
(a) Exercise for slimming legs: Take a chair and put it in front of you at a distance sufficient to rest on the same left foot, extending the leg on the same side. Then tilt the torso while you flex the left leg, while the right remains fully extended. Repeat several times and then switch legs.
(b) Exercise to lower thighs: Stand with hands on waist, legs open everything possible. Move your body to either side, while flex the leg on the same side and stretch the opposite side.
(c) Squat: Spread your legs approximately the distance between the shoulders. Extend both arms forward, perpendicular to the body, while the body descend, bending both legs. Then the body ascends stretching his legs, while taking them descend arms on each side of the body.