Benefits of walking is arguably the easiest and cheapest is to walk because you do not need to pay fees at the gym to do and can be done at any age. But the main reason why someone should start this activity is by its list of benefits for the body.
First walking is a great exercise to eliminate stress and keep your mind occupied. Many people resort to habits like smoking or overeating due to a combination of boredom with stress while walking can increase endorphin which improve mood.
It also serves to reduce weight by burning calories for its quality of cardio and burn that fat for more energy.
Finally increases metabolic rate hikes if done every day because the appetite which helps you eat healthy snacks such as vegetables or fruit between meals, this makes the speed increase metabolism and eventually lose more weight.