Christmas diet food-low in calories Pionono

Christmas foodAre only few days Christmas is coming and think about how to preparing Christmas dinner light can be difficult. During Christmas and New Year preparations eat high fat and calories, so if you’re on a diet can opt for light holiday recipes. In this paper we present a recipe palmettos pionono low calorie Christmas exclusively for these times.

Christmas palm Pionono of low-calorie

• Preparation time: 30 minutes.

• Difficulty: Easy.

• Calories: 174

• Makes 5 servings


A light pionono unit.

50 grams of pitted black olives.

100 grams of cooked ham.

Two boiled eggs.

A roasted pepper.

Two artichokes cooked.

Four palm.

Two tablespoons of mayonnaise diet.


1 -. Cut the peppers, julienned hearts of palm (throughout), artichokes, eggs and sliced ​​olives.

2 -. Reserve.

3 -. Pionono Stretch and brush with a tablespoon of mayonnaise diet.

4 -. Place ham.

5 -. Stir in peppers, artichokes, hearts of palm, eggs and olives.

6 -. Grease with another tablespoon of mayonnaise.

7 -. Loop.

8 -. Pionono Wrap with plastic wrap and tie with kitchen string (like a flank steak).

9 -. Carry the refrigerator for 12 hours.

10 -. Remove and slice.

Remember that you can make this Christmas a recipe low in calories and fat and in turn enjoy a holiday table.

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