Weight loss urgent to curb excesses

Diet  urgentCleansing Weight lose diets curb overeating, reducing toxins deposited in the body, can cause weight lose. Usually these diets are quick and short and can last three days.
First Day weight loss urgent
Half an hour before breakfast drink the juice of a freshly squeezed lemon, sugar, sweetened or bitter.
• Breakfast: a cup of skim milk with a tablespoon of oat bran. A fruit.
• Mid Morning: a cup of green tea. Two sticks celery.



• Lunch: two glasses of cold water before you start eating. A serving of vegetable panache. Two slices of pineapple or melon.
• Snack: a glass of liquid detox.
• Average afternoon: a cup of green tea.
• Dinner: two glasses of cold water before you start eating. A serving of salad greens with a poached egg. A light gelatin.
2nd Day urgent weight loss.
Half an hour before breakfast drink the juice of two freshly squeezed lemons, sugar, sweetened or bitter.
• Breakfast: a cup of yogurt with a tablespoon of oat bran. A fruit.
• Mid Morning: a cup of green tea. A carrot.
• Lunch: two glasses of cold water before you start eating. Two small portions of spinach pie. A fresh pear.
• Snack: a glass of liquid diet.
• Average afternoon: a cup of green tea.
• Dinner: two glasses of cold water before you start eating. A serving of salad of artichokes, black olives, tomatoes and tuna. A light gelatin.
3rd Day weight loss urgent.
Half an hour before breakfast drink the juice of three lemons freshly squeezed, sugar, sweetened or bitter.
• Breakfast: a cup of tea with skimmed milk. Two slices of bread with low-fat spreadable cheese. A fruit.
• Mid Morning: a cup of green tea. Two studs.
• Lunch: two glasses of cold water before you start eating. Two green zucchini halves stuffed with carrot, peppers moron and light white sauce. Two slices of pineapple or watermelon.
• Snack: a glass of liquid cleanser.
• Average afternoon: a cup of green tea.
• Dinner: two glasses of cold water before you start eating. A portion of lettuce, arugula, basil, tomato, low fat cheese cut into small cubes. A light gelatin.
Making a quick and short cleansing diet, in just three days, can curb the excesses of food and act on the metabolism, accelerating it, in a way that can lose weight and eliminate toxins.

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