Weight lose after childbirth

lose weightAfter the child birth of your baby, you surely have been some extra pounds, in memory of those beautiful nine months and of course, you need to download. That’s why I will tell you the diet to lose weight after pregnancy, which will be very useful for weight lose.

With the diet to lose weight after pregnancy, you’ll lose kilos without affecting lactating, surely you are going and without affecting your health or the baby.



While you are lactating, will go down in weight faster, because your body will use your fat stores to produce milk. Therefore you should not make a restrictive diet, what matters is the quality of food and the portions you consume.

Remember performing exercises that will help even more.

Menus for postpartum: In this menu you will choose eight different variants within each meal.

Breakfast
Breakfast 1: 1 tea with milk, 1 cup orange juice, 2 slices of bread with sweet diet.
Breakfast 2: 1 tea with milk, 2 slices pineapple, 2 slices of bread with cheese spread diet.
3 Breakfast: 1 infusion with milk, 1 grapefruit cut in half sweetened with sweetener, 2 slices of bread with sweet diet.
4 Breakfast: 1 infusion with milk, 1 cup orange juice, 2 slices of bread with cheese spread diet.
Breakfast 5: 1 tea with milk, 2 slices of melon, 2 slices of bread with sweet diet.
Breakfast 6: 1 tea with milk, 1 cup orange juice, 2 slices of bread with cheese spread diet.
Breakfast 7: 1 tea with milk, 1 cup grapefruit juice natural, 2 slices of bread with sweet diet.
Breakfast 8: 1 tea with milk, 1 cup of melon and pineapple, 2 slices of bread with cheese spread diet.
Media Tomorrow
Mid Morning 1: 1 bar of cereal diet.
Mid Morning 2: 1 fresh fruit.
Media Tomorrow 3: 1 gelatin diets.
Mid Morning 4: 1 dietary drinkable yogurt.
Mid Morning 5: 1 slice of lowfat cheese firm dough.
Mid Morning 6: 1 carrot.
Mid Morning 7: 1 cup fruit salad.
Mid Morning 8: 1 tomato.
Lunch
Lunch 1: 1 bowl of homemade vegetable soup , 1 chicken breast, 1 small bowl of mashed pumpkin and potato, baked 1 fruit.
Lunch 2: 1 bowl of homemade vegetable soup, 1 cup of rice l integrates with peas and boiled egg, 1 fresh fruit.
3 Lunch: 1 bowl of homemade vegetable soup, 1 serving of beef, 1 cup of cucumber salad, tomato and grated carrot, 1 fresh fruit.
Lunch 4: 1 bowl of homemade vegetable soup, 1 serving of grilled fish, 1 dish of boiled broccoli with white sauce diet, one trace of fruit salad.
May Lunch: 1 bowl of homemade vegetable soup, 1 medium bowl of spaghetti with tomato sauce dietary , 1 fruit.
6 Lunch: 1 bowl of homemade vegetable soup, 2 servings of spinach pudding, baked 1 fruit.
7 Lunch: 1 bowl of homemade vegetable soup, 2 zucchini stuffed with ground beef, 1 gelatin diets.
August Lunch: 1 bowl of homemade vegetable soup, 1 medium dish with white sauce dietary fusile, 1 fruit.
Picnic
Snack 1: 1 low fat yogurt.
Snack 2: 1 tea with milk, 1 slice of bread with cheese spread.
Snack 3: 1 low fat yogurt.
Snack 4: 1 tea with milk, 1 slice of bread with cheese spread.
5 Snack: 1 low fat yogurt.
Snack 6: 1 tea with milk, 1 slice of bread with cheese spread.
7 Snack: 1 low fat yogurt.
8 Snack: 1 tea with milk, 1 slice of bread with cheese spread.
Average afternoon
Media Afternoon 1: 1 fresh fruit.
Average afternoon 2: 1 diet cereal bar.
Average afternoon 3: 1 dietary drinkable yogurt.
Average afternoon 4: 1 slice of lowfat cheese firm dough.
Average afternoon 5: 1 gelatin diets.
Average afternoon 6: 1 carrot.
Media Late 7: 1 tomato.
Average afternoon 8: 1 cup fruit salad.
Dinner
Dinner 1: 1 bowl of homemade vegetable soup, 2 parts carrot pudding, 1 gelatin diets.
Dinner 2: 1 bowl of homemade vegetable soup, 1 serving of tuna, 1 salad to taste, 1 fresh fruit.
Dinner 3: 1 bowl of homemade vegetable soup, 1 medium bowl of lentil stew (no sausage or bacon), 1 fruit in the oven.
Dinner 4: 1 bowl of homemade vegetable soup, 1 serving of skinless chicken with 1 medium baked potato, 1 fruit.
Dinner 5: 1 bowl of homemade vegetable soup, 1 serving of pumpkin pie with ground beef, 1 gelatin diets.
Dinner 6: 1 bowl of homemade vegetable soup, 1 serving of fish with salad to taste, 1 baked fruit.
Dinner 7: Food to free choice. You should only portion control.
Dinner 8: 1 bowl of homemade vegetable soup, 1 serving of beef, 1 salad of artichoke , 1 fruit.

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