Lose weight with apple cider vinegar is possible, thanks to its properties (satisfying, cleansing, detoxifying, inflammations). This acts on the digestive system, helping to improve your metabolism.
The apple cider vinegar diet for weight loss, is to take before each meal a teaspoon of vinegar diluted in half a glass of water if you want to improve your taste you can add a teaspoon of sweetener.
If you do not want to take the vinegar, there is also the option of apple cider vinegar tablets, which can be taken every day.
If you are allergic to any of its components should not take it. Also I recommend that the treatment is more natural, the better not only for the results here and now, but also thinking about the future.
Remember that this diet is a very good complement to other low calorie diets like diet 7 days diet , or the three-day diet to lose weight .
Make a low calorie diet and take half a glass of diluted vinegar every day, during the diet and see results quickly.
Do not forget to accompany this plan with physical activity, essential for losing weight faster and give more flexibility and strengthen your muscles.