It is time to follow these tips to slim the hips and not reduce the overall level of body fat. Not only through a healthy diet, high in fruits, vegetables, and protein, low in fat and carbohydrates, but also thanks to a good exercise plan.
Then some very good tips to slim the hips.
Drink 3 liters of water a day, even though we the people retain fluid.
Exercise at least three or four days a week, in sessions of at least 45 minutes. Starting slowly .
Combine moderate cardiovascular work such as walking, cycling or aerobics, located work. Note: There are some effective aerobic exercises to strengthen leg muscles and tone the hips.
Remove from your diet bread, crackers and pasta.
Include fresh foods in our diet, rich in antioxidants that help us eliminate toxins from your body.
Try new recipes using seasonal fruits and vegetables.
Eat five or six small meals a day that are low in fat, in order to maintain our metabolism and balanced level of blood sugar.
Just do not hurt us check you provide a good diagnosis endocrine showing the origin and nature of our fat accumulation. It will allow us to opt for a customized treatment.
And finally, the council always be constant, not sacrifice too much and get a realistic goal that we can actually achieve.