The benefits of grapes both to treat overweight and to reduce risk factors associated with obesity. So if you want to know how to harness the properties of grapes diet, this note will find the cure purifying grape.
Grapes possess both slimming and to reduce other diseases such as high cholesterol or high blood pressure. If you want to get all these benefits and lose weight, nothing better to implement the purifying of the grape cure.
The aim of the treatment of the grape is cleanse the body, increasing intestinal transit and avoiding sugars and fats from becoming absorbed fat. Before starting with the grape cure is important to have in mind that this is a strict diet that you can only make for a few days, more precisely four days.
What is the cure of grapes?
This cure consists of three phases, in which consumption aftercares in white and black grapes.
During this period it is important to stop smoking, drinking alcohol, and is even recommended to not eat red or white meat.
Phase 1 Start or day 1
Breakfast: 1 glass of grape juice with no added sugar.
Mid Morning: 1 cup of dandelion tea .
Lunch: 1 glass of carrot juice. Salad of asparagus, broccoli, celery and tomato (agrégale a handful of nuts and green or black olives). 1 cup of chamomile tea .
Snack: 1 cup of dandelion tea
Dinner: 1 glass of grape juice. Arugula, lettuce, shredded carrots and corn kernels or corn. 1 cup of chamomile tea.
Phase 2, heals itself or day 2
Breakfast / Snack: 100 cc. grape juice, plus 1/2 cup whole grapes.
Lunch: 1 cup of whole grapes, more than 150 cc 1 glass of grape juice.
Dinner: whole grapes ¾ cups plus 1 cup of 100 ml of grapefruit juice.
Phase 3, heals itself or day 3
Breakfast / Snack: 1 cup of 150 cc. grape juice, plus 100 gr. whole grapes.
Lunch / Dinner: 1 glass of 200 ml of grapefruit juice, most 150 gr. whole grapes.
Phase 4, the output stage or 4 days
Breakfast: 1 cup of chamomile, lemon balm and star anise.
Mid Morning: 2 slices of pineapple or melon.
Lunch: 1 glass of carrot juice. Different types of salad lettuce, endive, cucumber and bean sprouts.
Dinner: 1 glass of grape juice. Tomato salad, grated carrot, celery and a handful of almonds and olives.
In all phases just drink water (about 2 liters) This diet is very restrictive, especially on days 3 and 4 therefore you should not hold it for longer.
If you want you can do this once a month cure. Also, the grape cure can serve as starting a diet to lose weight in a balanced way . The grape cure will help to purify and prepare the body to begin to diet to lose weight.