The Mediterranean diet to lose kilos

diet to lose kilosMediterranean diet is considered World Heritage by UNESCO, this is because it is a balanced diet consisting of healthy foods that reduces various risk factors such as being overweight.

Weight loss depends on several factors: body’s response, physical activity, dietary compliance, etc.. It is estimated that the Mediterranean diet can reduce about 500 grams to 1 kilogram per week, mainly when it starts to do it.

The weight loss is gradual and slow, which transforms it into a highly effective diet, because it prevents the rebound effect. It is also a kind of system that can serve as an example to get new habits.
With this diet is to not only lose weight, but also educate the palate and become aware of what is appropriate to eat foods because these can prevent the development of cardiovascular diseases.

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