Something tired and eventually ends up leaving. Monotony is the worst friend in the diet, as happens in sport. You have to give variety to dishes and ingredients; otherwise it goes into a spiral of apathy that ultimately worsen our eating habits.
And not just talking about weight loss diet, as happens in diets designed to gain muscle or just in everyday meals. Monotony in the diet can lead to nutrient deficiencies. Always eat the same food and the same culinary preparations which ultimately facilitates, if there is a shortage of some nutrient, becomes noticeable.
What to do to avoid monotony in my diet? A trick that can help is to make a list with different dishes you can prepare or like: meat, fish, vegetables, breakfast , snacks … For example, if you eat several times breast fillet, find different ways of cooking it, with different ingredients, sauces or spices. For that we can spend the Blog Live to Palate , there have many recipes and different cooking tricks.
Crash diets tend to be monotonous, always with the same foods. Do not know anyone that has followed more than a couple of weeks. It is normal to get bored eating the same thing and we ended up chopping the foods that we like for its taste. The variety of foods and recipes is a way to enrich our diet. That, of course, you have to get in the kitchen and know buy .
An example of monotony is breakfast, tea and dinner always the same. No matter how well we do is we may be escaping any nutrients. Insert food preparations and different though not daily, once a week. How about you, have any trick to vary the diet and avoid monotony, tell us in the comments?