Rice diet was to attract more of our attention. Rice – it’s not just cereal, which is able to burn to the bottom of the pan, if you properly correlated with the proportion of water, and not the usual viscous mass, which we are treated to a kindergarten – strange appearance and without taste. It seemed to me that I will always hate figure, but he still managed to win my trust.
Rice – cereals, which has a cleansing effect on the body’s salt and impurities, normalize digestion and is very nutritious and beneficial food product. The word “rice” appeared only in the 19th century. Perhaps there is no country where there would be selling this cereal.
Made of rice grain starch, cereal and rice bran oil. In China, for example, the popular rice wine. In Japan – all well-known drink sake. From the dried stems of the plant produce rice paper and various woven products. Rice has found its place in the production of sweets.
As part of the rice, there are 8 essential amino acids, which are involved in the construction of new cells in the body. About 7-8% of rice grain protein, but it is important to note that there is no gluten – a protein that causes allergic reactions in some people. Figure filled with vitamins, through which strengthens the nervous system and improves skin condition hair, potassium, iron, phosphorus, calcium, zinc, iodine and other vitamins and trace elements. Why nutritionists recommend brown rice? The fact is that the more processed grains, the less they have left of vitamins and minerals.
Now, match the main traditional food Chinese, Koreans and Japanese and their physical form. It is difficult to find among them full or obese. Based on the properties of rice, there was a rice diet, which not only allows you to lose weight, but purifies and heals the human body. Also in rice minimized the amount of salt, which is another plus in its application during weight loss. Losing weight with each able to find the most suitable option, because several of them – from hard to calmer.
The most popular option is a 7-day rice diet and a 3-day express diet. Built on the use of rice as the Japanese diet . When the seven-day weight loss will be from 3 to 4 pounds, with a three-day – in the range of 1-2 kg. It should be remembered that the rice diet diet should be followed up to 2 weeks.