Nine meals – that’s what nutritionist “prescribed”

Diet meals British scientists said that for effective weight loss is necessary to organize the nine-course meal. No more and no less …

Of course, the portions should not be. All of the food that a person normally eats for a day, to be divided into nine meals.According to Susan Jebb of the UK research community in the field of nutrition, it helps to speed up the processing of food. As a result, all of it goes into energy, and the body is nothing superfluous is not delayed.



Statement of Dr. Jebb was confirmed in another study conducted by experts at Imperial College London. Compare the performance of power systems used in order to lose weight, they concluded that the most effective diets are fractional.

Leave a Comment